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Thread: How to relax?

  1. #1
    Junior Member
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    How to relax?

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  2. #2
    Relaxing the mind
    Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
    Soak in a warm bath.
    Listen to soothing music.
    Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
    Write. ...
    Use guided imagery.

  3. #3
    How to Have a Happy, Adventurous, and Relaxed Life
    Sleep well. Sleep is important for both physical and mental health. ...
    Get up at the same time every day. This will give you the discipline you need in your life. ...
    Talk with people. ...
    Don't think too much. ...
    Get out of the house. ...
    Keep moving. ...
    Do moderate physical exercise. ...
    Avoid unnecessary stress.

  4. #4
    How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist
    https://greatist.com/happiness/40-wa...inutes-or-less
    In other words, it's the perfect time to relax. When we're feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves.

  5. #5
    Junior Member EdwardJ's Avatar
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    Mar 12 2019
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    Speaking of rest, I do not like clubs and various public institutions. Rest for me is to spend the whole day at home, preferably alone, in silence or watching my favorite TV shows. Recently, I began to try THC, for those that do not know what is thc - this is Tetrahydrocannabinol. Very cool relaxes and allows you to enjoy the rest to the fullest.

  6. #6
    Junior Member genericsmartdrugs's Avatar
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  7. #7
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    Jul 24 2019
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    Attempt leisure activities. That will improve your health. Keep yourself busy with some physical and mental exercises. Be that as it may, being a specialist, I recommend you counsel with a Neurologist in Manhattan.

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